Why You Should Consume Coconut Oil Mixed With Lemon?

coconut oil, coconut water
Coconut Oil
lemon, lemon water
Lemon

Coconut oil and lemon are two food choices that have long been used by health conscious individuals to promote their overall health and for their medicinal benefits. Both have been used in numerous studies to test their potential health benefits and they are often considered to be superfoods in their own right. Not only are they incredibly nutritious, but they also contain unique compounds that are not found in many other foods. When combined and consumed together, they become an immunity and energy boosting powerhouse. You do not need to consume these two ingredients in large amounts to get these health benefits. One tablespoon of each is more than enough and can simply be consumed together or added to your favourite smoothie recipe. Now, lets discuss some of the amazing health benefits of consuming coconut oil mixed with lemon regularly.


Nutrition Facts Of Coconut Oil

Below is the Nutrition Facts of 1 Tbsp of Coconut oil.

•  Calories: 120


•  Total Fat: 14 grams


•  Saturated Fat: 12 grams


•  Trans Fat: 0 grams


•  Polyunsaturated Fat: .5 grams


•  Monounsaturated Fat: 1 grams


•  Cholesterol: 0 mg


•  Sodium: 0 mg


•  Total Carbohydrate: 0 mg


•  Protein: 0 mg



Nutrition Facts Of Lemon

Below is the Nutrition Facts of 1 Lemon.

•  Calories: 17


•  Protein: 0.65 grams


•  Sugar: 1.45 grams


•  Fiber: 1.6 grams


•  Carbohydrate: 5.42 grams


•  Calcium: 15 mg


•  Iron: 0.5 mg


•  Magnesium: 7 mg


•  Phosphorus: 13 mg


•  Potassium: 117 mg


•  Zinc: 0.05 mg


•  Sodium: 2 mg


•  Vitamin A: 1 mg


•  Folate: 9 mcg


Health Benefits

(1) Coconut oil and lemon offer many important vitamins, minerals and other health promoting nutrients that are important for our overall health. Lemon juice is an amazing source of vitamin C, and also contains good levels of potassium, folate, vitamin B6, magnesium and thiamin. It also contains some fibre, many different antioxidants and important nourishing  elements. Coconut oil is also very much healthy. Although it contains trace amounts of multiple vitamins and minerals, its real nutritional value comes from its healthy fats, known as medium-chain fatty acids. These unique and healthy fats include lauric acid and boost immunity, help increase energy and offer medicinal properties among many other benefits.

(2) Consuming a mixture of coconut oil and lemon is also great for overall heart health and can help to lower and reduce the risk of developing heart disease. Coconut oil, although high in fatty acids, contains healthy fats that have been shown to increase "good" HDL cholesterol while at the same time lower "bad" LDL cholesterol. Even more impressive, consuming coconut oil in moderation can help to convert LDL cholesterol into HDL cholesterol. Coconut oil can also help to lower high triglycerides in the body. Lemons are also known as a very heart healthy food and can help to support overall heart health. This is often attributed to the high levels of antioxidants found in lemons and lemon juice which can help to reduce free radicals and oxidative stress, which can damage the cardiovascular system. Lemons also contain plant compounds, such as hesperidin, which have been found to help lower cholesterol levels and prevent heart disease.

(3) Coconut oil and lemon can also help to boost the immune system and prevent certain disease. Coconut oil is especially well known for its immune system boosting effects. This is often attributed to the lauric acid it contains which can help to fight bacteria in the body that can compromise the immune system and lead to disease. Coconut oil also has antibacterial, anti-fungal and anti-viral properties that can help to eliminate and prevent bad bacteria growth, reducing the risk of disease and strengthening the immune system. Lemon is also great as a natural immune system booster. This is often attributed to its high levels of vitamin C and other potent antioxidants. Lemon, along with coconut oil, also have natural anti-inflammatory properties, which is also helpful in boosting the immune system and fighting disease.

(4) Coconut oil can help to improve overall digestion and promote the proper functioning of the digestive tract by helping the body absorb important nutrients such as magnesium and calcium. This allows coconut oil to help increase nutrient uptake from the healthy foods we eat. It can also help good bacteria to thrive and promote gut health, thereby reducing inflammation, increasing stomach acid to normal levels and promoting proper digestion. Lemon and lemon juice can also help to improve digestive health. This is largely from its tremendous anti-inflammatory effects, which can improve digestion and increase nutrient uptake from the healthy foods we eat.

(5) Consuming a mixture of coconut oil and lemon can help to promote the overall health of the skin and help it to look younger and more dazzling. Coconut oil is tremendous for the skin. The healthy fatty acids found within coconut oil help to reduce inflammation, which can help prevent and reduce symptoms associated with a number of different skin ailments. Coconut oil can also help to keep the skin moisturized and heal the skin due to its potent antioxidants.

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