Should You Include Almond Oil To Your Diet?

almond oil, vitamin e
Almond Oil

Almond is one of the most important types of nuts. It is added to many varieties of sweets and types of chocolate, biscuits, cakes and other recipes. Almonds also contain many health benefits, especially oil extracted from it. It is used in treating a large number of diseases and works to protect the body from toxins and bacteria.


Nutrition Facts

Below is the Nutrition Facts of 1 Tbsp (15 mL) of Almond oil.

•  Calories: 130


•  Total Fat: 14 grams


•  Saturated Fat: 1 grams


•  Monounsaturated Fat: 11 grams


•  Polyunsaturated Fat: 2 grams


•  Trans Fat: 0 grams


•  Cholesterol: 0 mg


•  Sodium: 0.145 mg


•  Total Carbohydrate: 0 grams


•  Dietary Fiber: 0 grams


•  Total Sugars: 0 grams


•  Protein: 0 grams


Health Benefits

(1) Almond oil contain large amounts of vitamins, which help to reduce blood sugar and stimulate the pancreas on the secretion of insulin, which reduces the risk of diabetes and prevents the complications of diabetes.

(2) Almond oil may have the potential to prevent hair fall and enhance the overall quality of the hair through its rich magnesium content.

(3) Almond oil is very useful in the treatement of acute headache pain and relieves head pain, resulting from some health diseases, especially flu and severe colds. Almond oil also treats severe fever and lowers the body's high temperature because Almond oil contains quinine.

(4) Almond oil may help in providing positive support for the immune system and boost immunity, thereby potentially helping to protect against various infection and disease.

(5) Almond oil reduces the rate of harmful cholesterol in the blood, and limits the accumulation of fat on the heart, which causes the blockage of the coronary arteries. As the almond oil helps to extend and expand the blood vessels and helps to stimulate blood circulation and promotes the flow of blood. This also keeps the heart muscle from being exposed to any health problem affecting it.

(6) Almond oil may provide positive skin health benefits, such as improving the skin's complexion and moisturizing the skin, through its rich source of vitamin A, vitamin B and vitamin E.

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