Top 10 Super Foods For Healthy Heart

2019 Top 10 super foods for Healthy Heart, heart healthy foods list
Heart Healthy Foods List

(1) Walnuts - contain good sources of nutrients and fats. These fats are called monounsaturated fats and polyunsaturated fats, which is very beneficial for Healthy Heart.

(2) Oranges - are super rich in vitamin C and fiber, which is extremely beneficial for Healthy Heart. Oranges helps protecting your Heart from stroke and Heart attack.

(3) Apples - "An Apple a day keeps the doctor away" - contain components such as iron and fiber which helps protecting your Heart from Heart attack and keeping them Healthy.

(4) Blueberries - considered to be extremely Healthy for Heart. consuming these fruit a day keeps your Heart Healthy.

(5) Hazelnut - are rich in vitamin E. It can keeps your Heart Healthy and functioning, if you include the nuts in your everyday diet.

(6) Spinach - contain a component known as lutein, which helps in reducing the level of bad cholesterol and keeping your Heart Healthy.

(7) Avocado - are rich in vitamin C, E and K. Including the fruit in your diet will reduce the level of bad cholesterol in your body and keeping your Heart Healthy and functioning.

(8) Salmon - contain magnesium, vitamin B and omega-3s, which is extremely helpful to lower the bad cholesterol level in blood and protecting you from many Heart disease.

(9) Tomatoes - contain good sources of vitamin C, folate and potassium. consuming Tomatoes in your everyday diet, reduces the risk of Heart disease.

(10) Olive Oil - are good sources of Healthy fats, consuming these monounsaturated fats reduces the risk of heart disease by lowering bad cholesterol from the body, keeping your Heart Healthy.


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